We believe that wellness is a birthright, not a brand.

It does not belong to the privileged few—those with thin bodies, white skin, and disposable income. It belongs to all of us. Every shape, every color, every ability, every identity. Healing is not exclusive. It is inherent.

We are living in a time of disconnection.
From our bodies. From the earth. From each other.
The noise of capitalism, technology, and trauma has drowned out the quiet wisdom within. We are overwhelmed, overstimulated, and over it.

So we numb.
With food. With sex. With shopping, scrolling, drinking, working, overdoing.
We check out—because it feels safer than showing up.
But disembodiment is not our natural state. We were born to feel. To listen. To be.

Svarasa is a collective return.
To presence. To ritual. To wholeness.
Through food that heals.
Through touch that honors.
Through rest, movement, and silence.

We are not here to fix you.
We are here to remind you that you were never broken.
You don’t need permission to take up space.
You don’t need to shrink, silence, or disappear to be worthy.

This is your invitation to fall back in love—with yourself, with your body, with the sacred act of being alive.

Come home.
To yourself.
To your truth.
To your svarasa—your own essence.

We acknowledge with deep respect and gratitude that our retreats take place on the ancestral homelands of Indigenous peoples.

Our Monroe, NY gatherings occur on lands originally stewarded by the Munsee Lenape people. Our Vermont retreats are held on unceded Abenaki territory.

We honor the enduring relationship between Indigenous communities and these lands, and we recognize that our ability to gather, heal, and reconnect in these spaces is a profound privilege.

We are committed to ongoing learning, respect, and reciprocity as we walk this path of wellness and restoration.

We are committed to creating a space that is safe, inclusive, and affirming for all bodies, identities, and lived experiences.

We have a zero-tolerance policy for any form of discrimination, including but not limited to: ableism, racism, sexism, homophobia, transphobia, fatphobia, or xenophobia.

Every participant deserves to be seen, respected, and supported in their full humanity. Harmful language or behavior—whether overt or subtle—will not be tolerated and may result in immediate removal from the retreat space.

This is a place for healing, not harm. We ask all who join us to move with care, consent, curiosity, and compassion.